Choose Your Fate

Engage in regular exercise Eat a balanced diet Maintain a healthy BMI Get adequate sleep Regular health check-ups Smoking Excessive alcohol consumption

Practice mindfulness and meditation Engage in positive affirmations Pursue continuous learning Limit screen time Maintain social connections Neglecting mental health Excessive stress

Volunteer and engage in community activities Limit caffeine intake Read and stimulate your mind Regularly express gratitude Sedentary lifestyle Excessive fast food consumption Isolation from social activities